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The Naked Warrior: Master the Secrets of the Super-Strong - Using Bodyweight Exercises Only
DVDRip | AVI / XviD, 2588 kb/s | 640x464 | Duration: 00:35:52 | English: MP3, 128 kb/s (2 ch) | 699 MB
Genre: Sport, Fitness
From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength without access to the tools available in the modern gym. Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel Tsatsouline has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum timeć˘¬hen your body is your only tool. These Bodyweight exercises will allow you to build functional MAX Strength, when access to a gym is impossible... Thus making you a true Naked Warrior.
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English | April 15, 2014 | .MP4 | Audio: aac, 44100 Hz, stereo | Video: h264, yuv420p, 1280x720, 24.00 fps(r) | 2.42 GB
Vimeo PRO offers many extra benefits over it's normal users. But unfortunately not everyone gets the most out of it's account. In this course you will learn everything that Vimeo PRO has to offer and beyond. Do you know how far we can customize an embedded player? Have you ever used aimed groups to boost your views? Ever wondered the power of the Vimeo API? All those questions and more will be answered within this course.